Class two started with all of us getting up and moving! Sharon led us in energizers, and we learned that some people are better than others at counting while shaking their limbs.

Sharon helping us get moving!

1-Shake each limb 5 times to start and then do again, but also add 4x’s, 3x’s, 2x’s, 1x, increasingly faster.

2-Fruit salad dance, watermelon, pineapple, banana, fruit salad (song can be to any well known rhyme).

3-Stand shoulder to shoulder with eyes on floor, look up and directly at someone in the circle, if that person is not looking at you, stay in the circle, if […]

By |September 21st, 2014|Uncategorized|0 Comments

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